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The Benefits of a Plant Based Diet:
Eating a diet consisting of raw fruits and vegetables not only makes us feel better and more energized, but it has been linked to reversing or stoping the advance of many chronic diseases. A raw food diet can also protect you from the common cold and flu.
Raw foods maintain a healthy body.
Our simple raw green juice is packed full of vitamins and oxygenating green chlorophyll, removing toxins from the body and increasing immunity.
Mondays are for fresh starts.
Go Simple. Go Raw. Go Green.
Mountain Juice recipes are chocked full of bioactive compounds and phytonutrients that make it worthy of adding to your diet on a daily basis.
These are just some of the many benefits our simple raw ingredients provide:
Apple: rich supply of nutrients and antioxidants, hydrating and nourishing for the skin
Beet: abundant in antioxidants and “good” nitrates, linked to decreased blood pressure, and manganese associated with strong bones - a powerhouse of nutrients
Carrot: loaded with vitamins A, E, C, K and potassium for healthy eyes and glowing skin, along with the super antioxidant beta-carotene
Celery: energy boosting, anti-inflammatory hydration with vitamins A, C, K and biotin
Cucumber: low-calorie, immune boosting and extremely hydrating
Ginger: strong antibacterial properties linked to relieving congestion, sore throats and nausea; aiding in digestion, and boosting the immune system
Kale: Iron-rich, loaded with vitamins K and A (for healthy bones and eyes), low-calorie, detoxifying and anti-inflammatory
Lemon: detoxifying with several anti-aging properties, high in potassium, calcium, folate and vitamin C
Mint: anti-inflammatory, improves digestion and loaded with vitamin A, manganese and folate
Parsley: liver cleansing and detoxifying with many disease fighting properties
Spinach: a detoxifying Super Food, high in antioxidants and vitamins A and C (for healthy hair and skin)
Turmeric: super anti-inflammatory, loaded with antioxidants, and known to help build immunity and improve respiratory health
Wheatgrass: a super green superfood! One ounce of wheatgrass contains over 100 vitamins, minerals and amino acids and represents as much nutritional value as approximately 2.5 lbs of fresh green vegetables.
Supplement any of our 12 oz or 16 oz juice varieties with one or more of our healthy add-ons options
ABC Tonic (Apple, Beet, Carrot): an appetizing and powerful combo that boosts immunity, aids in digestion, stimulates the metabolic system, and gives the skin a natural glow. ABC Tonic provides nutrients and soluble fiber that helps keeps the gut healthy and thriving.
Signature (kale, spinach, celery, cucumber, carrot, parsley, apple, lemon) *an original Mountain Juice recipe - This green juice, along with all our recipes, boosts your health in a variety of ways using vitamin-rich fruits and vegetables like celery, spinach, cucumber, lemon, parsley, kale, apple and carrot. The benefits are overwhelming, and the taste is delicious!
Naked “bloat buster" (kale, spinach, cucumber, celery, parsley, lemon) *an original Mountain Juice recipe with 7 high nutrient, low calorie, low carb ingredients, packed full of vitamins and oxygenating green chlorophyll, to help reduce your waistline while improving your overall health and fitness.
Mountain Pineapple: cold-pressed greens (kale, spinach, celery, parsley, cucumber) with the sweet refreshing juice of pineapple for extra hydration and vitamin C.
Mountain Celery: 100% pure raw celery juice, considered one of the most nutritious foods with extra hydration and aiding in digestion, often linked to lowering cholesterol and blood pressure, while improving liver and kidney function.
Mountain Immunity (orange, carrot, ginger, turmeric): One 8oz serving provides a full days worth of vitamins A & C with ultra-powerful antioxidants like beta carotene, turmeric (super anti-inflammatory known to help build immunity and improve respiratory health), and multi-beneficial ginger (aiding in digestion with antibacterial properties that have been linked to alleviating congestion and sore throats). The name “Mountain Immunity” says it all!
It’s More Than Juice. It's a Way of Life. At MJC, we strongly believe that a simple green juice, made with raw and locally sourced produce, can positively impact your overall health and wellness. In an effort to help people in our Charleston, WV community feel better, we are proudly providing uncomplicated and delicious green goodness.